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  • kettleskin31 posted an update 1 month ago

    By dissociating meals, the Rina diet aids To change the metabolism and not simply to lose weight. Therefore, it ensures that you keep your weight over time and after you return to your own pre-diet eating fashion.

    It’s not a diet that involves starvation. You don’t need to weigh food and count calories. The Rina diet permits you to eat whatever, you only need to remember a couple of basic rules.

    Rina’s diet

    – the diet program

    We usually like to place All Sorts of food on The exact same plate. This hinders digestion and also implicitly weight gain happens.

    Through her diet plan, the Rina diet Teaches you how to correctly combine the foods that you consume. Therefore, along with weight control, over time it can develop into a healthier eating habit.

    The Rina Diet entails eating daily foods from a certain category, by the 4 premises. All these are repeated in turn, every four days, during the 90 days of the diet.

    Consists only of eating fruit every day, throughout the daily diet.

    The diet of the Rina diet is as follows:

    Day 1 –

    Protein day

    Lunch and dinner consist of the ingestion Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some other protein food.

    On this particular day, don’t blend dairy products With meat, even if they are part of the same food category.

    You can eat a slice of bread and a salad of Fresh vegetables.

    Day 2 – starch day

    On this particular day, eat foods that contain starch:

    Little bit of bread and fresh vegetables.

    Day of carbohydrates

    You can call this day of the diet the day Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may eat a few pieces of black chocolate, a cake or a slice of cake.

    Even If It’s your favorite day of this Diet, do not overdo it with carbohydrate intake. Do not forget that you are still on a diet!

    Day 4 –

    Vitamin Day

    Following a rich day, comes a day committed to The use of produce every 2 hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.

    Day 29 –

    Water day

    On this particular day, You Need to miss water and nothing else. In some cases, you can in most beverage a fresh vegetable and fruit or even a soup.

    – principles to follow

    To see the desired results, follow the Rules under:

    · A fixed schedule of main foods: breakfast between 08-12, lunch involving 12-14, and dinner between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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